Philipp ha hecho un gran partido! Hacia muchos años que no venía a Halle y me ha encantado.Ahora a descansar después de dos meses de competición duros!!
Philipp has done a great match! I have really enjoyed Halle. Now I'll have a rest for after two months of hard competition.
Филипп провёл отличный матч! Мне очень понравилось в Галле. Теперь я должен отдохнуть после двух месяцев жесткой конкуренции. |
Интервью с Рафаэлем Надалем после его поражения от Филиппа Кольшрайбера 
F: Rafa, was it the difficult match today that you expected yesterday?
NADAL: I said yesterday that it was going to be a very tough match. He plays well on this court. I didn’t have a lot of time to play, to practice. But, just congratulations to him. He played great. He played very well and he played very aggressive. And playing best of three with everything that we know it’s a very difficult match for me today.
F: It was obviously a very tiring final in Paris. Did that catch up with you today?
NADAL: It’s not the moment to try to find excuses, to try to find why I lost today. Why I lost today is easy, he played much better than me. My movements were not good to play against a player, who hits every ball hard, aggressive. He was playing the ball very fast. So, I need a little bit more time. But playing against him here in my second match on g
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Инь и Ян Рафы, мудрого воина (блог Эмилио Санчес Викарио) 
Sitting in front of my PC I start wondering what to write about Rafa and, although the finals have just ended, I really don’t care about the result. What comes to mind is admiration, lots of admiration. I have just said that I will not write about this final but about Rafa, or better said, about the two Rafas, about his Ying and his Yang, or him being a Gemini, write about his two twins.
I knew him when he was 15, when he won his first Future at the Academia Sánchez-Casal. He was an adolescent then and at first I was impressed by his well-set head but got nevertheless struck by his differing glances: of the fighter on the court and the angel out of the court. During the Davis Cup stage I got to know him more profoundly and, as a true Gemini, his two personalities had developed more and were even more distinguishable; both conquered me. Rafa the warrior, the fire, the passion, the fighter that prepares for battle like a Samurai, for him each match is
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The current Top 5 in 2012: 1 Nadal, Rafael (ESP), 6,750 2 Djokovic, Novak (SRB), 6,120 3 Federer, Roger (SUI), 4,945 4 Ferrer, David (ESP), 3,300 5 Murray, Andy (GBR), 2,600
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Ежедневный спортивный режим приводит Рафаэля Надаля к победам на French Open. 
Spain’s Rafael Nadal just took home the win at this year’s French Open. The 26-year-old tennis player has now tied American player Chris Evert for the most wins among all players. With so many accolades at such a young age, how does Nadal train to stay on top of his game? This champion has a rigorous fitness regimen and clearly it works.
Nadal has won two Wimbledon titles, one U.S. Open title and an Australian Open championship in addition to his seven French Open titles. These aren’t the sort of honors one can just earn with luck, these are earned with sweat equity. Nadal puts deposits plenty of that in the bank regardless if it’s off season, pre-season, or tennis season.
According to Men’s Fitness, Nadal’s typically day begins at 8:30. Soon after he wakes, he hits the tennis court where he plays from 9:30 to 1:30. After a brief break for food and rest, Nadal is in his gym for more training by 4:30 until 7:00 in the evening. Nadal uses the gym for many forms of resistance training routines and
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